Nutrient Comparison: SILK Plain soy yogurt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Brazilnuts:
- 1 pound of SILK Plain soy yogurt has 18.9 times more Vitamin C and more Vitamin D than Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Brazilnuts:
- 1 pound of SILK Plain soy yogurt has 24.8 times more Water than Brazilnuts.
- Both SILK Plain soy yogurt and Brazilnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain soy yogurt has 2.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10 times more Energy, 38.1 times more Fat, 73.3 times more Saturated Fat, 18.8 times more Fiber and 5.4 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber