Nutrient Comparison: SILK Plain soy yogurt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Dried Butternuts:
- 1 pound of SILK Plain soy yogurt has 4.1 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Dried Butternuts:
- 1 pound of SILK Plain soy yogurt has 2.5 times more Calcium and 25.4 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 9.3 times more Energy, 32.4 times more Fat, 5.9 times more Saturated Fat, 11.8 times more Fiber and 9.4 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber