Nutrient Comparison: SILK Plain soy yogurt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Dried Butternuts:
- 7 ounces of SILK Plain soy yogurt have 4.1 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Dried Butternuts:
- 7 ounces of SILK Plain soy yogurt have 2.5 times more Calcium and 25.4 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 9.3 times more Energy, 32.4 times more Fat, 5.9 times more Saturated Fat, 11.8 times more Fiber and 9.4 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber