Nutrient Comparison: SILK Plain soy yogurt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Brazilnuts:
- 7 ounces of SILK Plain soy yogurt have 18.9 times more Vitamin C and more Vitamin D than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Brazilnuts:
- 7 ounces of SILK Plain soy yogurt have 24.8 times more Water than Brazilnuts.
- Both SILK Plain soy yogurt and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 2.3 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10 times more Energy, 38.1 times more Fat, 73.3 times more Saturated Fat, 18.8 times more Fiber and 5.4 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber