Nutrient Comparison: SILK Plain soy yogurt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain soy yogurt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Dried Beechnuts:
- Both SILK Plain soy yogurt and Dried Beechnuts have similar amounts of vitamins per 1 kg
- Both SILK Plain soy yogurt and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Dried Beechnuts:
- 1 kilogram of SILK Plain soy yogurt has 132 times more Calcium and 12.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.9 times more Sodium than SILK Plain soy yogurt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 8.7 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 3.5 times more Carbohydrate and 2.3 times more Protein than SILK Plain soy yogurt.