Nutrient Comparison: SILK Plain soy yogurt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Dried Beechnuts:
- Both SILK Plain soy yogurt and Dried Beechnuts have similar amounts of vitamins per 7 oz
- Both SILK Plain soy yogurt and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Dried Beechnuts:
- 7 ounces of SILK Plain soy yogurt have 132 times more Calcium and 12.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.9 times more Sodium than SILK Plain soy yogurt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 8.7 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 3.5 times more Carbohydrate and 2.3 times more Protein than SILK Plain soy yogurt.