Nutrient Comparison: Oil Roasted Almonds VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Almonds vs SILK Raspberry soy yogurt:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Calcium and 5.8 times more Iron than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 27.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Energy, 46.8 times more Fat, more Saturated Fat, 17.5 times more Fiber and 9 times more Protein than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 2.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber