Oil Roasted Almonds have 6.9 times more energy per 100g than SILK Raspberry soy yogurt. It has very high energy density when compared to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Raspberry soy yogurt?
Oil Roasted Almonds VS SILK Raspberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Raspberry soy yogurt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs SILK Raspberry soy yogurt:
300 kcal of SILK Raspberry soy yogurt contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Almonds vs SILK Raspberry soy yogurt:
300 kcal of SILK Raspberry soy yogurt contain 4.2 times more Calcium and 191.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Raspberry soy yogurt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.8 times more Fat, more Saturated Fat, 2.5 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
While 300 kcal of SILK Raspberry soy yogurt contain 6.9 times more Carbohydrate and 19.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Raspberry soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber