Nutrient Comparison: Oil Roasted Almonds VS Snacks, brown rice chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, brown rice chips:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4 times more Vitamin E than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, brown rice chips:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.5 times more Manganese, 6 times more Selenium and 326 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, brown rice chips contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 19.7 times more Fat, 6.6 times more Saturated Fat, 13.9 times more Omega 6, 7.6 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 4.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 14 ounces.