Nutrient Comparison: Oil Roasted Almonds VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, potato chips, plain, salted:
- 14 ounces of Oil Roasted Almonds have 8.9 times more Vitamin B2 and 2.5 times more Vitamin E than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, potato chips, plain, salted:
- 14 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.7 times more Potassium and 527 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Fat, 1.2 times more Saturated Fat, 1.7 times more Omega 6, 13.8 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3