Nutrient Comparison: Oil Roasted Almonds VS Snacks, potato sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, potato sticks:
- 14 ounces of Oil Roasted Almonds have 6.7 times more Vitamin B2 and 2.9 times more Vitamin E than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato sticks provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, potato sticks:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Zinc than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.8 times more Potassium, 2 times more Selenium and 633 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Fat, 20.7 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 2.1 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato sticks offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3