Nutrient Comparison: Oil Roasted Almonds VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tamari:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin E than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tamari provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tamari:
- 14 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 7.1 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 5.1 times more Selenium and 7.1 times more Zinc than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 5586 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.1 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 346.6 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 13.1 times more Fiber and 2 times more Protein than Tamari.
- 14 ounces of Tamari provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 in 14 ounces.