Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tamari
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tamari
167g
Oil Roasted Almonds have 10.1 times more energy per 100g than Tamari. It has very high energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tamari?
Oil Roasted Almonds VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tamari?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tamari:
100 calories of Oil Roasted Almonds have more Vitamin E than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 6.5 times more Vitamin B1, 2 times more Vitamin B2, 10.9 times more Vitamin B3, 16.6 times more Vitamin B5, 17.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Tamari have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tamari:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.4 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium, 56511.7 times more Sodium, 1.4 times more Zinc and 238.5 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 54.5 times more Fat, 37.8 times more Saturated Fat, 34.3 times more Omega 6 and 1.3 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 3.2 times more Carbohydrate, 3.8 times more Sugars and 5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tamari offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 in 100 calories.