Nutrient Comparison: Oil Roasted Almonds VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Enhanced Soymilk:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 10.3 times more Vitamin E than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enhanced Soymilk provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Enhanced Soymilk:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 7.8 times more Copper, 7.5 times more Iron, 5 times more Potassium, 1.8 times more Selenium and 12.8 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 50 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 13.5 times more Energy, 27.7 times more Fat, 20.4 times more Saturated Fat, 5.1 times more Carbohydrate, 1.8 times more Sugars, 26.3 times more Fiber and 7.2 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber