Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B1, 16.6 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 173.1 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 13.1 times more Copper, 7.1 times more Iron, 10.1 times more Magnesium, 9.4 times more Manganese, 11.4 times more Phosphorus, 2.8 times more Potassium, 13.7 times more Selenium and 9 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 242 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Energy, 275.9 times more Fat, 105.2 times more Saturated Fat, 436.1 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 16.6 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6