Nutrient Comparison: Oil Roasted Almonds VS Strawberry-flavor beverage mix, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Oil Roasted Almonds have 30.7 times more Vitamin B1, 7.1 times more Vitamin B2, 50.2 times more Vitamin B3, 229 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, more Copper, 8.4 times more Iron, 274 times more Magnesium, more Manganese, 93.2 times more Phosphorus, 116.5 times more Potassium, 8.2 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 38 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 275.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 212.3 times more Protein than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 5.6 times more Carbohydrate and 21 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in 14 ounces.