Oil Roasted Almonds have 1.6 times more energy per 100g than Strawberry-flavor beverage mix, powder. It has very high energy density when compared to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Strawberry-flavor beverage mix, powder?
Oil Roasted Almonds VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Strawberry-flavor beverage mix, powder:
100 calories of Oil Roasted Almonds have 4.6 times more Vitamin B2, 32.2 times more Vitamin B3 and more Vitamin E than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Strawberry-flavor beverage mix, powder:
100 calories of Oil Roasted Almonds have 46.6 times more Calcium, more Copper, 5.4 times more Iron, 175.6 times more Magnesium, more Manganese, 59.7 times more Phosphorus, 74.7 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 176.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 136.1 times more Protein than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 8.7 times more Carbohydrate and 32.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in 100 calories.