Nutrient Comparison: Oil Roasted Almonds VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Tangerines packed in Juice:
- 14 ounces of Oil Roasted Almonds have 26.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 259.7 times more Vitamin E than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Tangerines packed in Juice:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 28.9 times more Copper, 13.6 times more Iron, 24.9 times more Magnesium, 76.9 times more Manganese, 46.6 times more Phosphorus, 5.3 times more Potassium, 10.3 times more Selenium and 6 times more Zinc than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 32 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 16.4 times more Energy, 1839 times more Fat, 1402.7 times more Saturated Fat, 3379.8 times more Omega 6, 1.8 times more Carbohydrate, 15 times more Fiber and 34.2 times more Protein than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.9 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 in 14 ounces.