Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Oil Roasted Almonds have 5 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 2.3 times more Iron and 2.6 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 34 times more Sodium and 31.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 11.2 times more Energy, 32.5 times more Fat, 21 times more Saturated Fat, 13.6 times more Carbohydrate, 22.8 times more Sugars, 17.5 times more Fiber and 2.6 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber