Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Almond paste:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Almond paste:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.8 times more Sodium and 6.2 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Almond paste contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8.5 times more Energy, 16.3 times more Fat, 13.1 times more Saturated Fat, 36.8 times more Carbohydrate, 181.3 times more Sugars and 8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber