Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Almond paste:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Almond paste:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.8 times more Sodium and 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Almond paste contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 8.5 times more Energy, 16.3 times more Fat, 13.1 times more Saturated Fat, 36.8 times more Carbohydrate, 181.3 times more Sugars and 8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber