Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Beechnuts:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Beechnuts:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 184 times more Calcium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.7 times more Energy, 29.4 times more Fat, 28.6 times more Saturated Fat and 25.8 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate