Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Beechnuts:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Beechnuts:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 184 times more Calcium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.7 times more Energy, 29.4 times more Fat, 28.6 times more Saturated Fat and 25.8 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate