Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Almond paste:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains 2.6 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Almond paste:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 3.8 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Almond paste contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 8.5 times more Energy, 16.3 times more Fat, 13.1 times more Saturated Fat, 36.8 times more Carbohydrate, 181.3 times more Sugars and 8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Almond paste offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber