Nutrient Comparison: Almond paste VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Almond paste and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Almond paste vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 5.5 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.9 times more Energy, 4.4 times more Fat, 2 times more Saturated Fat, 17.1 times more Carbohydrate, 60.4 times more Sugars and 2.4 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.4 times more Protein than Almond paste.