Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Dried Beechnuts:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Dried Beechnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Dried Beechnuts:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 188 times more Calcium and 11.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.9 times more Energy, 7.9 times more Fat, 4.4 times more Saturated Fat and 12 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.