Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Dried Beechnuts:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Dried Beechnuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Dried Beechnuts:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 188 times more Calcium and 11.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.9 times more Energy, 7.9 times more Fat, 4.4 times more Saturated Fat and 12 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.