Comparing Nutrients in 500 calories Almond pasteVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 500 calories
Almond paste
109g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Almond paste has 3.9 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Almond Paste VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Almond paste vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Almond paste and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Almond paste vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.2 times more Calcium and 4.9 times more Iron than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.4 times more Carbohydrate and 15.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.9 times more Saturated Fat, 1.6 times more Fiber and 5.3 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate