Nutrient Comparison: Dried Beechnuts VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Dried Beechnuts have 33.8 times more Vitamin B1, 37.1 times more Vitamin B2, 10.8 times more Vitamin B3, 28.9 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9 and 77.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Dried Beechnuts have 13.1 times more Copper, 10.3 times more Iron, 8.1 times more Manganese, 14.5 times more Potassium, 12.7 times more Sodium and 7.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 12.5 times more Water than Dried Beechnuts.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.6 times more Energy, 116.3 times more Fat, 81.7 times more Saturated Fat, 77.3 times more Omega 3, 176.8 times more Omega 6, 2 times more Carbohydrate and 34.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein