Nutrient Comparison: Dried Beechnuts VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Dried Beechnuts have 11.7 times more Vitamin B1, 12.4 times more Vitamin B2, 10.4 times more Vitamin B3, 22.6 times more Vitamin B5, 25.3 times more Vitamin B6 and 37.7 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Dried Beechnuts have 24.8 times more Copper, 10.7 times more Iron, 53.6 times more Manganese, 13.7 times more Potassium, 19 times more Sodium and 12 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 13.4 times more Water than Dried Beechnuts.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 13.7 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, 566.7 times more Omega 3, 1532.5 times more Omega 6, 3 times more Carbohydrate and 36.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein