Nutrient Comparison: Dried Beechnuts VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled White Beans:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled White Beans.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Boiled White Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled White Beans:
- 14 ounces of Dried Beechnuts have 2.3 times more Copper, 2.1 times more Manganese, 1.8 times more Potassium and 6.3 times more Sodium than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 90 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.1 times more Energy, 142.9 times more Fat, 62.8 times more Saturated Fat, 24.6 times more Omega 3, 221.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 1.6 times more Protein than Dried Beechnuts.
- 14 ounces of Boiled White Beans provide inadequate amounts of Omega 6