Nutrient Comparison: Dried Beechnuts VS Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cola ZEVIA:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 14 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cola ZEVIA have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cola ZEVIA:
- 14 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium, 6.3 times more Sodium and more Zinc than Cola ZEVIA.
- While 14 oz of Cola ZEVIA contain 14.9 times more Water than Dried Beechnuts.
- 14 ounces of Cola ZEVIA lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Cola ZEVIA lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 29.6 times more Carbohydrate and more Protein than Cola ZEVIA.
- 14 ounces of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein