Nutrient Comparison: Dried Beechnuts VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Fortified Instant Oats:
- 14 ounces of Dried Beechnuts have 7.4 times more Vitamin B2, 8.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Fortified Instant Oats provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Fortified Instant Oats:
- 14 ounces of Dried Beechnuts have 1.9 times more Copper and 2.8 times more Potassium than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 351 times more Calcium, 10 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 5.8 times more Sodium and 7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 7.2 times more Fat, 4.2 times more Saturated Fat, 23.6 times more Omega 3 and 7.5 times more Omega 6 than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 2.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.