Nutrient Comparison: Dried Beechnuts VS Soy sauce made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Dried Beechnuts have 7.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 3.2 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Dried Beechnuts have 16.3 times more Copper, 7.5 times more Iron, 13.4 times more Manganese, 2.3 times more Potassium and 1.6 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain more Magnesium, more Phosphorus and 179.5 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.6 times more Energy, 98 times more Fat, 143 times more Saturated Fat, 85 times more Omega 3, 144.8 times more Omega 6 and 4.3 times more Carbohydrate than Soy sauce made from hydrolyzed vegetable protein.
- Both Dried Beechnuts and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6