Nutrient Comparison: Dried Beechnuts VS Stevia Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Stevia Powder:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Stevia Powder.
- 14 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Stevia Powder:
- 14 ounces of Dried Beechnuts have more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than Stevia Powder.
- 14 ounces of Stevia Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Stevia Powder.
- While 14 oz of Sweetener, herbal extract powder from Stevia leaf contain 3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Stevia Powder provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein