Nutrient Comparison: Brazilnuts VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Granny Smith Apples:
- 14 ounces of Brazilnuts have 32.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Granny Smith Apples:
- 14 ounces of Brazilnuts have 32 times more Calcium, 56.2 times more Copper, 16.2 times more Iron, 75.2 times more Magnesium, 27.8 times more Manganese, 60.4 times more Phosphorus, 5.5 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 25 times more Water than Dried Brazilnuts.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 11.4 times more Energy, 353.2 times more Fat, 2.7 times more Fiber and 32.5 times more Protein than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 4.1 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Granny Smith Apples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein