Comparing Nutrients in 300 calories BrazilnutsVS Granny Smith Apples
Weight per 300 calories
Brazilnuts
45.5g
Granny Smith Apples
517g
Brazilnuts have 11.4 times more energy per 100g than Granny Smith Apples. It has very high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Granny Smith Apples?
Brazilnuts VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Brazilnuts vs Granny Smith Apples:
300 calories of Brazilnuts have 2.9 times more Vitamin B1 and 2.8 times more Vitamin E than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 8.1 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Granny Smith Apples:
300 calories of Brazilnuts have 2.8 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 1687.2 times more Selenium and 8.9 times more Zinc than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 2.1 times more Potassium and 283.9 times more Water than Dried Brazilnuts.
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 31.1 times more Fat and 2.9 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 13.2 times more Carbohydrate, 46.8 times more Sugars, more Fructose and 4.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Granny Smith Apples offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Granny Smith Apples provide inadequate amounts of Protein