Nutrient Comparison: Brazilnuts VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Arugula:
- 14 ounces of Brazilnuts have 14 times more Vitamin B1, 1.4 times more Vitamin B6 and 13.1 times more Vitamin E than Arugula.
- While 14 oz of Raw Arugula contain more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 4.4 times more Vitamin B9, 21.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Arugula have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Arugula:
- 14 ounces of Brazilnuts have 22.9 times more Copper, 1.7 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 13.9 times more Phosphorus, 1.8 times more Potassium, 6390 times more Selenium and 8.6 times more Zinc than Arugula.
- While 14 oz of Raw Arugula contain 26.8 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Arugula contain similar levels of Calcium per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 26.4 times more Energy, 101.7 times more Fat, 187.6 times more Saturated Fat, 187.4 times more Omega 6, 3.2 times more Carbohydrate, 4.7 times more Fiber and 5.6 times more Protein than Arugula.
- While 14 oz of Raw Arugula contain 4.7 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Arugula offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy and Omega 6