Nutrient Comparison: Brazilnuts VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Florida Avocados:
- 14 ounces of Brazilnuts have 29.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 24.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Florida Avocados:
- 14 ounces of Brazilnuts have 16 times more Calcium, 5.6 times more Copper, 14.3 times more Iron, 15.7 times more Magnesium, 12.9 times more Manganese, 18.1 times more Phosphorus, 1.9 times more Potassium and 10.2 times more Zinc than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 23 times more Water than Dried Brazilnuts.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.5 times more Energy, 6.7 times more Fat, 8.2 times more Saturated Fat, 15.4 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 6.4 times more Protein than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2.7 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Florida Avocados offer comparable quantities of Sugars per 14 ounces.