Comparing Nutrients in 100 calories BrazilnutsVS Florida Avocados
Weight per 100 calories
Brazilnuts
15g
Florida Avocados
83.3g
Brazilnuts have 5.5 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Florida Avocados?
Brazilnuts VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Florida Avocados?
Lets compare vitamin content per 100 calories of Brazilnuts vs Florida Avocados:
100 calories of Brazilnuts have 5.4 times more Vitamin B1 than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 8.3 times more Vitamin B2, 12.5 times more Vitamin B3, 27.8 times more Vitamin B5, 4.2 times more Vitamin B6, 8.7 times more Vitamin B9, 136.5 times more Vitamin C and 2.6 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Florida Avocados:
100 calories of Brazilnuts have 2.9 times more Calcium, 2.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus and 1.8 times more Zinc than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 2.9 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Florida Avocados contain similar levels of Copper per 100 calories.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.2 times more Fat, 1.5 times more Saturated Fat and 2.8 times more Omega 6 than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 14.6 times more Omega 3, 3.7 times more Carbohydrate, 5.7 times more Sugars and 4.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Florida Avocados offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate