Nutrient Comparison: Brazilnuts VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Pinto Beans:
- 14 ounces of Brazilnuts have 3.2 times more Vitamin B1 and 6 times more Vitamin E than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Pinto Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Dried Brazilnuts as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Pinto Beans:
- 14 ounces of Brazilnuts have 3.5 times more Calcium, 8 times more Copper, 7.5 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 309.2 times more Selenium and 4.1 times more Zinc than Boiled Pinto Beans.
- Both Brazilnuts and Boiled Pinto Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.6 times more Energy, 103.2 times more Fat, 118.6 times more Saturated Fat, 248.6 times more Omega 6, 6.9 times more Sugars and 1.6 times more Protein than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 3.8 times more Omega 3 and 2.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Pinto Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Pinto Beans provide inadequate amounts of Omega 6