Nutrient Comparison: Brazilnuts VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs AMBER Hard Cider:
- 14 ounces of Brazilnuts have 68.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6, 22 times more Vitamin B9 and 62.8 times more Vitamin E than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 3.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs AMBER Hard Cider:
- 14 ounces of Brazilnuts have 40 times more Calcium, 96.8 times more Copper, 40.5 times more Iron, 125.3 times more Magnesium, 67.9 times more Manganese, 120.8 times more Phosphorus, 12.2 times more Potassium, more Selenium and 203 times more Zinc than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 26 times more Water than Dried Brazilnuts.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 2.5 times more Sugars than Dried Brazilnuts.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein