Comparing Nutrients in 300 calories BrazilnutsVS AMBER Hard Cider
Weight per 300 calories
Brazilnuts
45.5g
AMBER Hard Cider
536g
Brazilnuts have 11.8 times more energy per 100g than AMBER Hard Cider. It has very high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or AMBER Hard Cider?
Brazilnuts VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Brazilnuts vs AMBER Hard Cider:
300 calories of Brazilnuts have 5.8 times more Vitamin B1 and 5.3 times more Vitamin E than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 2.4 times more Vitamin B6 and 38.7 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs AMBER Hard Cider:
300 calories of Brazilnuts have 3.4 times more Calcium, 8.2 times more Copper, 3.4 times more Iron, 10.7 times more Magnesium, 5.8 times more Manganese, 10.3 times more Phosphorus, more Selenium and 17.3 times more Zinc than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 306.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and AMBER Hard Cider contain similar levels of Potassium per 300 calories.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 5.9 times more Carbohydrate and 29.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as AMBER Hard Cider provide inadequate amounts of Omega 3 in 300 calories.