Nutrient Comparison: Brazilnuts VS Decaffeinated Ready To Drink Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Decaffeinated Ready To Drink Black Tea:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
- 14 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Decaffeinated Ready To Drink Black Tea:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 217.9 times more Copper, more Iron, 188 times more Magnesium, 181.3 times more Phosphorus, 24.4 times more Potassium, more Selenium and 406 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- While 14 oz of Decaffeinated Ready To Drink Black Tea contain 26.7 times more Water than Dried Brazilnuts.
- 14 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 17.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 14 oz of Decaffeinated Ready To Drink Black Tea contain 3.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein