Comparing Nutrients in 300 calories BrazilnutsVS Decaffeinated Ready To Drink Black Tea
Weight per 300 calories
Brazilnuts
45.5g
Decaffeinated Ready To Drink Black Tea
790g
Brazilnuts have 17.3 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has very high energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Decaffeinated Ready To Drink Black Tea?
Brazilnuts VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Brazilnuts vs Decaffeinated Ready To Drink Black Tea:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Decaffeinated Ready To Drink Black Tea:
300 calories of Brazilnuts have 12.6 times more Copper, more Iron, 10.8 times more Magnesium, 10.5 times more Phosphorus, 1.4 times more Potassium, more Selenium and 23.4 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 462.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Decaffeinated Ready To Drink Black Tea contain similar levels of Calcium per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 12.9 times more Carbohydrate and 58.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 in 300 calories.