Nutrient Comparison: Brazilnuts VS Black Tea, Ready To Drink, Decaffeinated, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 217.9 times more Copper, more Iron, 188 times more Magnesium, 181.3 times more Phosphorus, 24.4 times more Potassium, more Selenium and 406 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- While 14 oz of Black Tea, Ready To Drink, Decaffeinated, Diet contain 29 times more Water than Dried Brazilnuts.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein