Nutrient Comparison: Brazilnuts VS Cooked Frozen Chopped Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Brazilnuts have 11.2 times more Vitamin B1 and 4.3 times more Vitamin E than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 57.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Brazilnuts have 4.8 times more Calcium, 51.3 times more Copper, 4 times more Iron, 28.9 times more Magnesium, 5.5 times more Manganese, 14.8 times more Phosphorus, 4.6 times more Potassium, 2738.6 times more Selenium and 14.5 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 86.7 times more Sodium and 26.5 times more Water than Dried Brazilnuts.
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 23.5 times more Energy, 559.2 times more Fat, 896.3 times more Saturated Fat, 1874.1 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 4.6 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- Both Brazilnuts and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy and Omega 6