Nutrient Comparison: Brazilnuts VS Boiled Common Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Common Cabbage with Salt:
- 14 ounces of Brazilnuts have 10.1 times more Vitamin B1 and 40.4 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.4 times more Vitamin B9, 53.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Common Cabbage with Salt:
- 14 ounces of Brazilnuts have 3.3 times more Calcium, 102.5 times more Copper, 14.3 times more Iron, 25.1 times more Magnesium, 6 times more Manganese, 22 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 85 times more Sodium and 27.1 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 28.7 times more Energy, 1118.3 times more Fat, more Saturated Fat, 2.6 times more Omega 3, 2707 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Fiber and 11.3 times more Protein than Boiled Common Cabbage with Salt.
- Both Brazilnuts and Boiled Common Cabbage with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6