Nutrient Comparison: Brazilnuts VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Candies, soft fruit and nut squares:
- 14 ounces of Brazilnuts have 13.1 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 56.5 times more Vitamin E than Candies, soft fruit and nut squares.
- Both Brazilnuts and Candies, soft fruit and nut squares provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Candies, soft fruit and nut squares:
- 14 ounces of Brazilnuts have 9.4 times more Calcium, 5.8 times more Copper, 2.6 times more Iron, 15 times more Magnesium, 2.3 times more Manganese, 13.4 times more Phosphorus, 8 times more Potassium, 1369.3 times more Selenium and 7.7 times more Zinc than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 43.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 7 times more Fat, 18 times more Saturated Fat, 4.4 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 36.5 times more Omega 3, 6.3 times more Carbohydrate and 19.7 times more Sugars than Dried Brazilnuts.