Nutrient Comparison: Brazilnuts VS Candies, soft fruit and nut squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, soft fruit and nut squares:
- 5 ounces of Brazilnuts have 13.1 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 56.5 times more Vitamin E than Candies, soft fruit and nut squares.
- Both Brazilnuts and Candies, soft fruit and nut squares provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, soft fruit and nut squares:
- 5 ounces of Brazilnuts have 9.4 times more Calcium, 5.8 times more Copper, 2.6 times more Iron, 15 times more Magnesium, 2.3 times more Manganese, 13.4 times more Phosphorus, 8 times more Potassium, 1369.3 times more Selenium and 7.7 times more Zinc than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 43.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 7 times more Fat, 18 times more Saturated Fat, 4.4 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 36.5 times more Omega 3, 6.3 times more Carbohydrate and 19.7 times more Sugars than Dried Brazilnuts.